Flow & Bells Yoga
Train it. Then flow it.
Strength, power + mobility for your yoga practice — without adding another complicated training schedule.
A repeatable framework that trains movement patterns first, then integrates them into a vinyasa flow.
So, how do you actually use Flow & Bells Yoga?
Watch a quick walkthrough to see how it all fits together.
These aren’t four workouts you complete and move on from.
The sessions give you a framework to repeat, modify, and progress as your training changes.
Four ways to train. One repeatable framework.
Make the framework work for you.
You don’t have to repeat the sessions exactly the same way every time.
Ready for more load?
Increase your weight
or resistance.
Need to modify for your schedule?
Adjust your reps, sets, or
rounds of flow.
Ready for a different exercise?
Choose another variation from the Movement Library.
Just want to follow along?
Press play and follow the session exactly as it is.
Repetition doesn’t mean doing the same exercises forever.
The Movement Library gives you 45+ exercise variations, with options to modify, progress, or adjust based on the equipment available to you that day.
Not sure what weights to choose? When to progress? Where to start?
That’s what the Program Guide is for.
Your downloadable guide includes:
✓ How to use the Flow & Bells framework
✓ How to choose the right weight for you
✓ How to progress your training
✓ Printable progress trackers
✓ 45+ exercises with demos, modifications, progressions, equipment options + common mistakes to avoid
✓ Clickable links that take you straight from the guide to the video sessions
Everything you get
✓ 4 Repeatable Training + Vinyasa Sessions
Designed to progress with you over time.
✓ Complete Program Guide
Shows you how to use the framework, choose your weights, progress your training, and make the program work for you.
✓ Movement Library
45+ Exercise demos and variations for each movement pattern, with options to modify or progress each session over time.
✓ One-time Payment + Lifetime Access
Ready to train it, then flow it?
Flow & Bells Yoga
$49
ONE-TIME PURCHASE
LIFETIME ACCESS