Train it. Then Flow it.
Flow & Bells Yoga
$49.00
One time
A repeatable training framework that trains strength, power or mobility first, then integrates those movement patterns into a vinyasa flow.
✓ 4 Follow-along Progressive Training + Vinyasa Sessions
✓ Complete Program Guide + Movement Library
✓ Exercise demos, modifications, progressions
✓ One-time payment & lifetime access