Newsletter Block This newsletter signup form needs a storage option. Edit the block and enter a storage location via the Storage tab. Hip Mobility Series Let’s work on the gap between flexibility and active mobility.Being able to access a range doesn’t necessarily mean you can actively control it. In this short follow-along series, we’ll explore hip internal and external rotation, flexion, extension, abduction and adduction — and work on building active strength and control through the ranges you already have.We’ll see where those flexibility-to-mobility gaps show up, work on them together, and maybe find a few ranges your hips haven’t spent much time in.I’ll be doing it right alongside you. Leave your email below and I’ll let you know when the series is ready.Cheers,Kate Email Address Notify Me We respect your privacy. You’ll only be notified about this hip series. If you’d like to be notified about other Flow & Bells events, sign up in the footer below. Thank you! You’ll be notified when tickets are available for purchase.
